Chris Powell Carb Cycle
About this meal
Meal | Food | Portion | Kcal | P/C/F 7am | Oats + egg whites + berries | 50g/4 whites/100g | 320 | 20/45/4 10am | Apple + turkey slices | 1 med / 80g | 200 | 18/22/4 1pm | Chicken, brown rice, peppers | 120g/120g cooked/150g | 420 | 32/52/6 4pm | Rice cake + cottage cheese | 2 / 100g | 180 | 14/25/2 7pm | Tilapia, sweet potato, green beans | 150g/150g/150g | 380 | 30/50/4 **Total** | **1500** | **114/194/20**
Why these macros matter
Hitting ?g of protein at 1650 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.