Pescatarian Fat Loss
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Greek yogurt + berries + flax + walnuts | 200g / 100g / 15g / 15g | 320 | 22/30/14 Lunch | Tuna salad (light mayo) + greens + 1 wrap | 120g / 200g / 1 | 380 | 32/35/12 Snack | 2 boiled eggs + apple | 2 / 1 | 240 | 14/22/12 Dinner | Baked salmon + roasted veg + small potato | 150g / 200g / 150g | 540 | 38/50/20 Optional | Cottage cheese | 100g | 90 | 12/4/2
Why these macros matter
Hitting 150g of protein at 1700 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.