Carb Cycling 5-Day

1850 kcal · ?g protein · ?g carbs · ?g fat

Carb Cycling 5-Day ?g protein · 1850 kcal NYUS · track it & hit your macros
🎯 Fat Loss🥗 Non_veg🔥 1850 kcal💪 ?g protein

About this meal

Meal | Food | Portion | Kcal | P/C/F Breakfast | Oats, whey, banana, blueberries | 80g/30g/1/100g | 540 | 35/82/8 Lunch | Chicken, rice, broccoli | 180g/200g cooked/150g | 560 | 50/72/6 Pre-WO | Rice cakes + jam | 3 / 20g | 220 | 4/50/1 Post-WO | Whey + Cream of Rice | 30g/40g dry | 280 | 28/45/2 Dinner | Lean beef, potato, salad | 160g/200g/big | 580 | 48/55/22 **Total** | **2180** | **165/304/39**

Why these macros matter

Hitting ?g of protein at 1850 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.