How to Do the One Arm Against Wall
💪 Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Muscles worked
The One Arm Against Wall primarily targets your Lats. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One Arm Against Wall slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.