How to Do the One Arm Against Wall
Add the One Arm Against Wall to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Muscles worked
The One Arm Against Wall primarily targets your Lats. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One Arm Against Wall slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.