How to Do the Kneeling High Pulley Row
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💪 Lats, Biceps, Middle Back🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Muscles worked
The Kneeling High Pulley Row primarily targets your Lats, with support from your Biceps, Middle Back. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kneeling High Pulley Row slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.