How to Do the Leverage Iso Row
💪 Lats, Biceps, Middle Back🏋️ Machine📊 Beginner🏷️ Strength
How to perform it
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Muscles worked
The Leverage Iso Row primarily targets your Lats, with support from your Biceps, Middle Back. You'll need machine.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Leverage Iso Row slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.