How to Do the Latissimus Dorsi-SMR
Add the Latissimus Dorsi-SMR to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lats🏋️ Foam Roll📊 Beginner🏷️ Stretching
How to perform it
- While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
- Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.
Muscles worked
The Latissimus Dorsi-SMR primarily targets your Lats. You'll need foam roll.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Latissimus Dorsi-SMR slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.