How to Do the Dynamic Back Stretch

Beginner · Bodyweight · Targets Lats

Dynamic Back Stretch demonstration
💪 Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching

How to perform it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

Muscles worked

The Dynamic Back Stretch primarily targets your Lats. No equipment needed — train it anywhere.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Dynamic Back Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.