How to Do the London Bridges
Add the London Bridges to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lats, Biceps, Forearms, Middle Back🏋️ Other📊 Intermediate🏷️ Strength
How to perform it
- Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized.
- Stand on the bar, using the rope to balance yourself. This will be your starting position.
- Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground.
- Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
Muscles worked
The London Bridges primarily targets your Lats, with support from your Biceps, Forearms, Middle Back. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the London Bridges slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.