How to Do the Kneeling Single-Arm High Pulley Row
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💪 Lats, Biceps, Middle Back🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Attach a single handle to a high pulley and make your weight selection.
- Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- After a brief pause, return to the starting position.
Muscles worked
The Kneeling Single-Arm High Pulley Row primarily targets your Lats, with support from your Biceps, Middle Back. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kneeling Single-Arm High Pulley Row slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.