How to Do the Chair Lower Back Stretch
Add the Chair Lower Back Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lats, Lower Back🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Muscles worked
The Chair Lower Back Stretch primarily targets your Lats, with support from your Lower Back. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Chair Lower Back Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.