How to Do the Full Range-Of-Motion Lat Pulldown

Intermediate · Cable · Targets Lats, Biceps, Middle Back, Shoulders

Full Range-Of-Motion Lat Pulldown demonstration
💪 Lats, Biceps, Middle Back, Shoulders🏋️ Cable📊 Intermediate🏷️ Strength

How to perform it

  1. Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are facing forward.
  2. Keeping your chest up and maintaining a slight arch in your lower back, pull the handles down as if you were doing a regular pulldown. The range of motion will be more of an arc. During the movement, rotate your hands so that in the bottom position your palms face each other rather than forward. Return slowly to the starting position and repeat.

Muscles worked

The Full Range-Of-Motion Lat Pulldown primarily targets your Lats, with support from your Biceps, Middle Back, Shoulders. You'll need cable.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Full Range-Of-Motion Lat Pulldown slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.