How to Do the Catch and Overhead Throw
Add the Catch and Overhead Throw to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lats, Abdominals, Chest, Shoulders🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Begin standing while facing a wall or a partner.
- Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.
- Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.
Muscles worked
The Catch and Overhead Throw primarily targets your Lats, with support from your Abdominals, Chest, Shoulders. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Catch and Overhead Throw slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.