How to Do the Cross Body Hammer Curl
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💪 Biceps, Forearms🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in.
- While keeping your palms facing in and without twisting your arm, curl the dumbbell of the right arm up towards your left shoulder as you exhale. Touch the top of the dumbbell to your shoulder and hold the contraction for a second.
- Slowly lower the dumbbell along the same path as you inhale and then repeat the same movement for the left arm.
- Continue alternating in this fashion until the recommended amount of repetitions is performed for each arm.
Muscles worked
The Cross Body Hammer Curl primarily targets your Biceps, with support from your Forearms. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Cross Body Hammer Curl slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.