How to Do the Standing Concentration Curl
💪 Biceps, Forearms🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Muscles worked
The Standing Concentration Curl primarily targets your Biceps, with support from your Forearms. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Concentration Curl slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.