How to Do the Brachialis-SMR
Add the Brachialis-SMR to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Biceps🏋️ Foam Roll📊 Intermediate🏷️ Stretching
How to perform it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Muscles worked
The Brachialis-SMR primarily targets your Biceps. You'll need foam roll.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Brachialis-SMR slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.