How to Do the Brachialis-SMR

Intermediate · Foam Roll · Targets Biceps

Brachialis-SMR demonstration
💪 Biceps🏋️ Foam Roll📊 Intermediate🏷️ Stretching

How to perform it

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

Muscles worked

The Brachialis-SMR primarily targets your Biceps. You'll need foam roll.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Brachialis-SMR slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.