How to Do the Close-Grip EZ-Bar Curl with Band
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💪 Biceps, Forearms🏋️ E-Z Curl Bar📊 Beginner🏷️ Strength
How to perform it
- Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a narrow, supinated grip on the EZ bar. The elbows should be close to the torso. This will be your starting position.
- While keeping the upper arms in place, flex the elbows to execute the curl. Exhale as the weight is lifted.
- Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second and squeeze the biceps hard.
- Slowly begin to bring the bar back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Close-Grip EZ-Bar Curl with Band primarily targets your Biceps, with support from your Forearms. You'll need e-z curl bar.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Close-Grip EZ-Bar Curl with Band slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.