How to Do the Standing Biceps Cable Curl
💪 Biceps🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip). This will be your starting position.
- While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
- Slowly begin to bring the curl bar back to starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Standing Biceps Cable Curl primarily targets your Biceps. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Biceps Cable Curl slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.