How to Do the Standing Biceps Stretch
Add the Standing Biceps Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Biceps, Chest, Shoulders🏋️ Other📊 Beginner🏷️ Stretching
How to perform it
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Muscles worked
The Standing Biceps Stretch primarily targets your Biceps, with support from your Chest, Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Biceps Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.