How to Do the Machine Bicep Curl
💪 Biceps🏋️ Machine📊 Beginner🏷️ Strength
How to perform it
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
- Pause at the top of the movement, and then slowly return the weight to the starting position.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Muscles worked
The Machine Bicep Curl primarily targets your Biceps. You'll need machine.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Machine Bicep Curl slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.