How to Do the Reverse Barbell Preacher Curls

Intermediate · E-Z Curl Bar · Targets Biceps, Forearms

How to perform it

1. Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
2. Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
3. As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
4. As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
5. Repeat for the recommended amount of repetitions.

Muscles worked

The Reverse Barbell Preacher Curls primarily targets your Biceps, with support from your Forearms. You'll need e-z curl bar.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Reverse Barbell Preacher Curls slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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