How to Do the Cable Hammer Curls - Rope Attachment
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💪 Biceps🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it.
- Grasp the rope with a neutral (palms-in) grip and stand straight up keeping the natural arch of the back and your torso stationary.
- Put your elbows in by your side and keep them there stationary during the entire movement. Tip: Only the forearms should move; not your upper arms. This will be your starting position.
- Using your biceps, pull your arms up as you exhale until your biceps touch your forearms. Tip: Remember to keep the elbows in and your upper arms stationary.
- After a 1 second contraction where you squeeze your biceps, slowly start to bring the weight back to the original position.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Cable Hammer Curls - Rope Attachment primarily targets your Biceps. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Cable Hammer Curls - Rope Attachment slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.