How to Do the Seated Biceps
Add the Seated Biceps to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Biceps, Chest, Shoulders🏋️ Body Only📊 Expert🏷️ Stretching
How to perform it
- Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.
- Attempt to flex your elbows, while your partner prevents any actual movement.
- After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.
Muscles worked
The Seated Biceps primarily targets your Biceps, with support from your Chest, Shoulders. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Seated Biceps slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.