How to Do the Downward Facing Balance
Add the Downward Facing Balance to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Glutes, Abdominals, Hamstrings🏋️ Exercise Ball📊 Intermediate🏷️ Strength
How to perform it
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Muscles worked
The Downward Facing Balance primarily targets your Glutes, with support from your Abdominals, Hamstrings. You'll need exercise ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Downward Facing Balance slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.