How to Do the Physioball Hip Bridge
Add the Physioball Hip Bridge to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Glutes, Hamstrings🏋️ Exercise Ball📊 Beginner🏷️ Strength
How to perform it
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Muscles worked
The Physioball Hip Bridge primarily targets your Glutes, with support from your Hamstrings. You'll need exercise ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Physioball Hip Bridge slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.