How to Do the Seated Glute
Add the Seated Glute to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Glutes, Adductors🏋️ Body Only📊 Expert🏷️ Stretching
How to perform it
- In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Muscles worked
The Seated Glute primarily targets your Glutes, with support from your Adductors. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Seated Glute slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.