How to Do the Pull Through
Add the Pull Through to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Glutes, Hamstrings, Lower Back🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, straddling the cable, with your feet set wide apart.
- Begin the movement by reaching through your legs as far as possible, bending at the hips. Keep your knees slightly bent. Keeping your arms straight, extend through the hip to stand straight up. Avoid pulling upward through the shoulders; all of the motion should originate through the hips.
Muscles worked
The Pull Through primarily targets your Glutes, with support from your Hamstrings, Lower Back. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Pull Through slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.