How to Do the Single Leg Glute Bridge
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💪 Glutes, Hamstrings🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.
Muscles worked
The Single Leg Glute Bridge primarily targets your Glutes, with support from your Hamstrings. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Single Leg Glute Bridge slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.