How to Do the Band Hip Adductions
Add the Band Hip Adductions to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Adductors🏋️ Bands📊 Beginner🏷️ Strength
How to perform it
- Anchor a band around a solid post or other object.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- Stand up straight and hold onto the post if needed. This will be your starting position.
- Keeping the knee straight, raise your right legs out to the side as far as you can.
- Return to the starting position and repeat for the desired rep count.
- Switch sides.
Muscles worked
The Band Hip Adductions primarily targets your Adductors. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Band Hip Adductions slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.