How to Do the Lying Bent Leg Groin
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💪 Adductors🏋️ Other📊 Expert🏷️ Stretching
How to perform it
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Muscles worked
The Lying Bent Leg Groin primarily targets your Adductors. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Lying Bent Leg Groin slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.