How to Do the Adductor/Groin

Intermediate · Bodyweight · Targets Adductors

Adductor/Groin demonstration
💪 Adductors🏋️ Bodyweight📊 Intermediate🏷️ Stretching

How to perform it

  1. Lie on your back with your feet raised towards the ceiling.
  2. Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position.
  3. Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so.
  4. Now, relax the muscles in your legs as your partner pushes your feet apart, stretching as far as is comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.

Muscles worked

The Adductor/Groin primarily targets your Adductors. No equipment needed — train it anywhere.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Adductor/Groin slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.