How to Do the Adductor

Intermediate · Foam Roll · Targets Adductors

How to perform it

1. Lie face down with one leg on a foam roll.
2. Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
3. While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.

Muscles worked

The Adductor primarily targets your Adductors. You'll need foam roll.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Adductor slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.

More Adductors exercises

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