How to Do the Side Leg Raises
Add the Side Leg Raises to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Adductors🏋️ Body Only📊 Beginner🏷️ Stretching
How to perform it
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Muscles worked
The Side Leg Raises primarily targets your Adductors. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Side Leg Raises slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.