How to Do the Groiners

Intermediate · Body Only · Targets Adductors

How to perform it

1. Begin in a pushup position on the floor. This will be your starting position.
2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Muscles worked

The Groiners primarily targets your Adductors. You'll need body only.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Groiners slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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