How to Do the Lateral Cone Hops
Add the Lateral Cone Hops to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Adductors, Abductors, Calves, Glutes, Hamstrings, Quadriceps🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Position a number of cones in a row several feet apart.
- Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
- Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
- Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
Muscles worked
The Lateral Cone Hops primarily targets your Adductors, with support from your Abductors, Calves, Glutes, Hamstrings, Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Lateral Cone Hops slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.