How to Do the Isometric Neck Exercise - Sides
Add the Isometric Neck Exercise - Sides to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Neck🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
- Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.
Muscles worked
The Isometric Neck Exercise - Sides primarily targets your Neck. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Isometric Neck Exercise - Sides slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.