How to Do the Lying Face Up Plate Neck Resistance
Add the Lying Face Up Plate Neck Resistance to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Neck🏋️ Other📊 Intermediate🏷️ Strength
How to perform it
- Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position.
- While keeping the plate secure on your forehead slowly lower your head back in a semi-circular motion as you breathe in.
- Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Lying Face Up Plate Neck Resistance primarily targets your Neck. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Lying Face Up Plate Neck Resistance slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.