How to Do the Side Neck Stretch
💪 Neck🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Muscles worked
The Side Neck Stretch primarily targets your Neck. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Side Neck Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.