How to Do the Chin To Chest Stretch

Beginner · Bodyweight · Targets Neck, Traps

Chin To Chest Stretch demonstration
💪 Neck, Traps🏋️ Bodyweight📊 Beginner🏷️ Stretching

How to perform it

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Muscles worked

The Chin To Chest Stretch primarily targets your Neck, with support from your Traps. No equipment needed — train it anywhere.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chin To Chest Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.