Women's Lean Bulk — 2500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Moderate Lean Mass For Active Women🥗 Non_veg🔥 2500 kcal💪 160g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 2 eggs + 4 whites + oats + berries + almond butter | 2 + 4 + 60g + 100g + 1 tbsp | 540 | 38 | 55 | 18 |
| 11am | Chicken breast + jasmine rice + broccoli + oil | 170g + 180g + 150g + 1 tsp | 620 | 48 | 70 | 12 |
| 2pm | Greek yogurt + granola + banana + walnuts | 200g + 40g + 1 + 10g | 420 | 22 | 55 | 12 |
| 6pm | Salmon + sweet potato + asparagus + oil | 170g + 250g + 150g + 1 tsp | 700 | 42 | 55 | 26 |
| 9pm | Cottage cheese + raspberries + almonds | 150g + 100g + 15g | 280 | 22 | 15 | 12 |
| Total | 2560 | 172 | 250 | 80 |
Why these macros matter
Hitting 160g of protein at 2500 kcal makes this an easy win for moderate lean mass for active women. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.