Boxer Weight Cut Week
Day-by-day plan
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) -3 (water load 4 L) | Brk | Egg whites, oats, berries, whey | 6 whites + 40 g + 100 g + 25 g | 380 | 50/40/3 -3 | Lunch | Chicken, rice, asparagus, lemon | 150 g + 100 g + 150 g | 420 | 42/40/4 -3 | Dinner | White fish, asparagus, ½ sweet potato | 150 g + 200 g + 100 g | 320 | 36/24/4 -2 (water 2 L low Na) | Brk | Egg whites, oats, blueberries | 6 whites + 30 g + 100 g | 280 | 32/30/3 -2 | Lunch | Chicken, ½ cup rice, broccoli | 130 g + 80 g + 200 g | 360 | 38/30/4 -2 | Dinner | White fish, asparagus, lemon | 150 g + 200 g | 240 | 36/14/2 -1 (water 500 ml) | Brk | Egg whites, ½ oats, berries | 6 whites + 20 g + 50 g | 220 | 28/16/3 -1 | Lunch | Chicken, broccoli | 130 g + 200 g | 240 | 38/14/2 -1 | Dinner (light) | White fish + greens | 130 g + 100 g | 200 | 30/4/4 Weigh-in AM | After st
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.