Boxer Weight Cut Week
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| -3 (water load 4 L) | Brk | Egg whites, oats, berries, whey | 6 whites + 40 g + 100 g + 25 g | 380 | 50/40/3 |
| -3 | Lunch | Chicken, rice, asparagus, lemon | 150 g + 100 g + 150 g | 420 | 42/40/4 |
| -3 | Dinner | White fish, asparagus, ½ sweet potato | 150 g + 200 g + 100 g | 320 | 36/24/4 |
| -2 (water 2 L low Na) | Brk | Egg whites, oats, blueberries | 6 whites + 30 g + 100 g | 280 | 32/30/3 |
| -2 | Lunch | Chicken, ½ cup rice, broccoli | 130 g + 80 g + 200 g | 360 | 38/30/4 |
| -2 | Dinner | White fish, asparagus, lemon | 150 g + 200 g | 240 | 36/14/2 |
| -1 (water 500 ml) | Brk | Egg whites, ½ oats, berries | 6 whites + 20 g + 50 g | 220 | 28/16/3 |
| -1 | Lunch | Chicken, broccoli | 130 g + 200 g | 240 | 38/14/2 |
| -1 | Dinner (light) | White fish + greens | 130 g + 100 g | 200 | 30/4/4 |
| Weigh-in AM | After st |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.