Wedding Prep — 12-Week Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + granola + berries + whey | 1 cup + 1/4 cup + 1/2 cup + 1/2 scoop | 360 | 28 | 40 | 6 Lunch | Chicken salad: chicken, mixed greens, quinoa, olive oil | 5oz + 3 cups + 1/2 cup + 1 tbsp | 540 | 42 | 35 | 22 Snack | Apple + 1 tbsp PB | 1 + 1 tbsp | 180 | 4 | 28 | 8 Dinner | Salmon + sweet potato + broccoli | 5oz + 1 medium + 2 cups | 480 | 38 | 40 | 16 Snack | Cottage cheese + cucumbers | 1/2 cup | 90 | 14 | 4 | 2 **Totals** | **1650** | **126** | **147** | **54**
Why these macros matter
Hitting ?g of protein at 1650 kcal makes this an easy win for look and feel your best on the wedding day. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.