Visible Abs — 12-Week Cut
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Reach 10-12% BF (Men) / 18-20% BF (Women)🥗 Non_veg
Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Egg whites + 1 yolk + oats + berries | 6 + 1 + 1/2 cup + 1/2 cup | 320 | 30 | 35 | 8 |
| Lunch | Chicken + jasmine rice + greens | 7oz + 3/4 cup + 2 cups | 520 | 60 | 50 | 8 |
| Snack | Whey + rice cake + apple | 1 scoop + 1 + 1 | 280 | 28 | 45 | 1 |
| Dinner | Lean steak + sweet potato + broccoli | 6oz + 1 medium + 2 cups | 540 | 50 | 40 | 16 |
| Snack | Casein + 8 almonds | 1 scoop + 8 | 200 | 28 | 5 | 6 |
| Add | Olive oil | 1 tsp | 40 | 0 | 0 | 5 |
| Totals | 1900 | 196 | 175 | 44 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.