Visible Abs — 12-Week Cut
🎯 Reach 10-12% BF (Men) / 18-20% BF (Women)🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 1 yolk + oats + berries | 6 + 1 + 1/2 cup + 1/2 cup | 320 | 30 | 35 | 8 Lunch | Chicken + jasmine rice + greens | 7oz + 3/4 cup + 2 cups | 520 | 60 | 50 | 8 Snack | Whey + rice cake + apple | 1 scoop + 1 + 1 | 280 | 28 | 45 | 1 Dinner | Lean steak + sweet potato + broccoli | 6oz + 1 medium + 2 cups | 540 | 50 | 40 | 16 Snack | Casein + 8 almonds | 1 scoop + 8 | 200 | 28 | 5 | 6 Add | Olive oil | 1 tsp | 40 | 0 | 0 | 5 **Totals** | **1900** | **196** | **175** | **44**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.