Vince Gironda Steak and Eggs Diet
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Try NYUS free on Android🎯 Old-School Dense Lean Mass🥗 Non_veg🔥 2800 kcal💪 240g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 8am | 4 fertile eggs + 8 oz sirloin + butter | 4 + 225g + 1 tsp | 850 | 75 | 2 | 60 |
| 1pm | 6 oz ribeye + 3 eggs + small salad + olive oil | 170g + 3 + 100g + 1 tbsp | 820 | 65 | 5 | 60 |
| 5pm | (Fast — Gironda allowed water/black coffee) | — | 0 | 0 | 0 | 0 |
| 8pm | 8 oz top sirloin + 4 eggs + butter + spinach | 225g + 4 + 1 tsp + 100g | 1100 | 95 | 4 | 78 |
| Supps | Liver tablets ×6, kelp, desiccated adrenal (Gironda's stack) | std | 30 | 8 | 1 | 0 |
| Total | 2800 | 243 | 12 | 198 |
Why these macros matter
Hitting 240g of protein at 2800 kcal makes this an easy win for old-school dense lean mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.