Very High-Protein Cut — 1.2 g/lb
🎯 Maximize Muscle Retention In Aggressive Cuts🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 1 yolk + Greek yogurt + berries | 6 + 1 + 1 cup + 1/2 cup | 360 | 42 | 20 | 8 Lunch | Chicken + rice + greens | 8oz + 1/2 cup + 2 cups | 510 | 65 | 35 | 8 Snack | Whey + rice cakes | 1 scoop + 2 | 240 | 28 | 30 | 2 Dinner | Lean beef + sweet potato + broccoli | 7oz + 1 medium + 2 cups | 580 | 60 | 35 | 16 Snack | Cottage cheese + cucumber | 3/4 cup | 180 | 24 | 8 | 4 Add | Olive oil | 1 tsp | 40 | 0 | 0 | 5 **Totals** | **1910** | **219** | **128** | **43**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.