Very High-Protein Cut — 1.2 g/lb
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Egg whites + 1 yolk + Greek yogurt + berries | 6 + 1 + 1 cup + 1/2 cup | 360 | 42 | 20 | 8 Lunch | Chicken + rice + greens | 8oz + 1/2 cup + 2 cups | 510 | 65 | 35 | 8 Snack | Whey + rice cakes | 1 scoop + 2 | 240 | 28 | 30 | 2 Dinner | Lean beef + sweet potato + broccoli | 7oz + 1 medium + 2 cups | 580 | 60 | 35 | 16 Snack | Cottage cheese + cucumber | 3/4 cup | 180 | 24 | 8 | 4 Add | Olive oil | 1 tsp | 40 | 0 | 0 | 5 **Totals** | **1910** | **219** | **128** | **43**
Why these macros matter
Hitting ?g of protein at 1910 kcal makes this an easy win for maximize muscle retention in aggressive cuts. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.