UD2.0 — The Ultimate Diet (Lyle McDonald)
🎯 Strip Last 5-15 Lb Fat While Preserving/Building Muscle🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Egg whites + 2 yolks + spinach | 8 / 2 / 2 cups | 280 | 36/4/14 L | Chicken + giant salad + EVOO 1 tsp | 8oz / 4 cups / 1 tsp | 340 | 60/8/8 Snack | Whey isolate | 2 scoops | 220 | 50/4/2 D | Cod + asparagus + lemon | 10oz / 2 cups | 280 | 60/8/4
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.