UD2.0 — The Ultimate Diet (Lyle McDonald)
🎯 Strip Last 5-15 Lb Fat While Preserving/Building Muscle🥗 Non_veg🔥 1120 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Egg whites + 2 yolks + spinach | 8 / 2 / 2 cups | 280 | 36/4/14 L | Chicken + giant salad + EVOO 1 tsp | 8oz / 4 cups / 1 tsp | 340 | 60/8/8 Snack | Whey isolate | 2 scoops | 220 | 50/4/2 D | Cod + asparagus + lemon | 10oz / 2 cups | 280 | 60/8/4
Why these macros matter
Hitting ?g of protein at 1120 kcal makes this an easy win for strip last 5-15 lb fat while preserving/building muscle. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.