Tunisian 1700 kcal
About this meal
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) 1 | Brk | Lablabi chickpea soup + bread + egg + harissa + tea | 250 ml + 1 + 1 | 460 | 22/56/16 1 | Lunch | Couscous with vegetables + chicken + chickpea + harissa | 200 g + 100 g + 80 g | 580 | 28/72/16 1 | Snk | Date + almond + tea | 3 + 15 g | 200 | 4/26/10 1 | Dinner | Brik à l'œuf (egg pastry) + side salad + olives + lemon | 1 + 150 g + 30 g | 480 | 18/40/30 2 | Brk | Eggs + harissa + bread + olives + tea | 2 + 1 + 30 g | 380 | 18/30/22 2 | Lunch | Slata mechouia (grilled veg) + tuna + bread + olive oil | 200 g + 80 g + 1 | 540 | 28/40/30 2 | Snk | Orange + walnuts + tea | 1 + 15 g | 180 | 4/22/10 2 | Dinner | Ojja (tomato shakshuka with merguez) + bread + salad | 2 + 60 g + 1 + 100 g | 600 | 28/52/30 3 | Brk | Mlawi (flatbread) + cheese + olive + harissa + tea | 1 + 60 g + 30 g | 4
Why these macros matter
Hitting 85g of protein at 1700 kcal makes this an easy win for north african med, harissa-forward. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.