Trucker / Long-Haul Driver
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Sedentary High-Cal Occupation Reframed For Health🥗 Non_veg🔥 2400 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Pre-drive (truckstop diner reframed) | Veggie omelet + 2 sausage links + dry toast + black coffee | 3-egg + 2 + 1 slice + 1 cup | 520 | 32 | 28 | 28 |
| Mid-drive snack 1 | Beef jerky + apple + water bottle | 30g + 1 + 500ml | 240 | 22 | 25 | 6 |
| Lunch (rest stop) | Subway 6" turkey on whole grain + veggies + light mayo + bag of nuts | 1 + 30g | 540 | 30 | 55 | 22 |
| Mid-drive snack 2 | Greek yogurt cup + 1 banana | 150g + 1 | 220 | 14 | 35 | 4 |
| Dinner (truckstop reframed) | Grilled chicken + plain baked potato + steamed broccoli + olive oil packet | 180g + 1 + 150g + 5g | 540 | 38 | 50 | 16 |
| Evening | Hard-boiled eggs + cucumber + tea | 3 + 100g + 1 cup | 230 | 19 | 4 | 16 |
| Total | 2290 | 155 | 197 | 92 |
Pack a cab cooler: jerky, eggs, fruit, nuts, Greek yogurt cups, baby carrots,Avoid soda — replace with sparkling water + lemon,Walk laps at every fuel stop (target 6k–8k steps/day)
Why these macros matter
Hitting 110g of protein at 2400 kcal makes this an easy win for sedentary high-cal occupation reframed for health. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.