Train Low / Race High
About this meal
Meal | Food | Portion | kcal | P/C/F 6am | Black coffee + MCT 1 tsp | — | 50 | 0/0/5 7-9am | 2h Z2 ride fasted | — | — | — 9:30am Post | Eggs + avocado + spinach | 3 / 1/2 / 1 cup | 480 | 26/8/38 1pm L | Chicken + greens + olive oil | 6oz / 2 cups / 1 tbsp | 460 | 42/12/26 7pm D | Salmon + rice + veg | 6oz / 1 cup / 1 cup | 600 | 42/55/22
Why these macros matter
Hitting ?g of protein at 2600 kcal makes this an easy win for endurance — improve fat oxidation in training, peak with high carbs on race day. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.