Train Low / Race High
🎯 Endurance — Improve Fat Oxidation In Training, Peak With High Carbs On Race Day🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F 6am | Black coffee + MCT 1 tsp | — | 50 | 0/0/5 7-9am | 2h Z2 ride fasted | — | — | — 9:30am Post | Eggs + avocado + spinach | 3 / 1/2 / 1 cup | 480 | 26/8/38 1pm L | Chicken + greens + olive oil | 6oz / 2 cups / 1 tbsp | 460 | 42/12/26 7pm D | Salmon + rice + veg | 6oz / 1 cup / 1 cup | 600 | 42/55/22
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.