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Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight On Tight Budget🥗 Non_veg🔥 2000 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + PB + banana | 80g + 20g + 1 | 480 | 14 | 70 | 16 |
| Snack | 2 hard-boiled eggs | 2 | 160 | 13 | 1 | 11 |
| Lunch | Black bean + rice bowl + frozen veg | 1 cup beans + 100g rice + 100g veg | 480 | 22 | 90 | 4 |
| Snack | Whey + banana | 1 scoop + 1 | 230 | 27 | 28 | 2 |
| Dinner | Chicken thigh + rice + frozen veg | 150g + 80g + 150g | 580 | 38 | 65 | 18 |
Why these macros matter
Hitting 130g of protein at 2000 kcal makes this an easy win for maintain weight on tight budget. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.